J Bodyw Mov Ther. Pickar JG. Neurophysiological effects of spinal manipulation. Spine J. Physiological effects of spinal manipulation: A review of proposed theories. Phys Ther Rev. The effectiveness of thoracic spine manipulation for the management of musculoskeletal conditions: A systematic review and meta- analysis of randomized clinical trials. J Man Manip Ther. The mechanisms of manual therapy in the treatment of musculoskeletal pain: A comprehensive model.
Man Ther. Spinal manipulation therapy reduces cytokines but not substance p production in normal subjects. J Manipulative Physiol Ther. Role of osteopathic manipulative treatment in altering pain biomarkers: a pilot study. It contains blood vessels and nerves that can be damaged. This is where chiropractors come in and help in the examination of the neck pain or discomfort.
Chiropractors help identify the source of the problem and help relieve it through the body's movement and gentle manipulation. A person must remember first and foremost, though, that neck cracking is just one of the cervical manipulations or adjustment techniques that a chiropractor can recommend because it might be the right treatment for a patient. However, chiropractors are not always done, especially if there is no tension in the cracking neck area.
There are a lot of benefits of cracking a person's neck. It is nearly impossible that a person hasn't felt the benefits of neck-breaking before since all suffer from neck pain at one point or the other in their lives. Some of the benefits of neck cracking include relief from soreness or pain, realignment of misaligned joints, feeling of lightness due to the release of pressure in the neck area, and release of endorphins.
Others claim that hearing the joint's cavitation can bring instant relief, although this might be more of a placebo effect. This all sounds pretty amazing, but repeatedly, a person is always reminded to seek professional help when cracking their necks because too much neck cracking can be bad for their health.
Cracking the neck might give a person a sense of relief for a while, but it is still not recommended to be done by themselves. A person has to remember that they are not always lucky to get the right joints to crack, and in the long run, improper cracking of the neck might lead to further damage. Remember, a person's cervical spine is an essential part of the body's spine, serving as the whole body's support.
This cervical spine is a task to hold the entire head's weight, which is approximately up to 13 pounds, and to balance it above the person's shoulders. The act of balancing the head needs the stability that is provided by the joints, ligaments, and the discs in a person's neck. If a person practices too much neck cracking, mostly when done unsupervised, it slowly loosens the ligaments' support. This is dangerous as it can lead to instability in the neck area and might cause more damage in the long run.
Some of the risks of neck cracking include forced pinching in the nerves, which makes it impossible and painful to move because cracking a person's neck too hard can strain the joints' muscles.
Hypermobility in the crevicular area can cause the need for neck cracking. When the fluid becomes gas, it makes a popping noise. In the case of your neck, you have several sets of joints called facet joints. These joints are located on each side of your neck. When you crack your neck, the facet joints stretch, which lets fluid spread out in the joint capsule. Once the fluid becomes gas, your neck joints pop. An alternate theory suggests that the cracking sound is produced by a bubble being created in the joint.
Although cracking your neck can benefit you in a few ways, you should always talk to your doctor or chiropractor before doing so. One study showed that having your neck cracked by a chiropractor can have a positive mental effect. Cracking your neck also releases endorphins in the area of your neck joints. Endorphins are produced by your pituitary gland and are released by your body to help manage pain. When you crack your neck, endorphins are released in the area.
This gives you a feeling of satisfaction and pleasure. Cracking your neck too forcefully can pinch the nerves in your neck. Pinching a nerve can be extremely painful and make it difficult or impossible to move your neck. Cracking your neck too hard can also strain the muscles around your joints and the joints themselves.
When your muscles or joints become strained, moving your neck can feel like a chore. Feeling like you need to crack your neck a lot may be a result of hypermobility.
This is when your joint has a larger range of motion than normal. More research is needed on the topic, however several studies from universities and medical organizations have proven that something as simple as cracking your neck can cause very serious health implications. Read on to find out reasons why you should never crack your neck and alternative methods to relieve neck pain. Inside our necks are an abundance of blood vessels. In some cases, when we crack our necks with enough force or even too often, we can end up puncturing our blood vessels.
This can lead to blood clotting. Blood clotting can have hazardous consequences on your health. It can deprive the oxygen supply to the brain. More research is need on the issue. Consider this the next time you feel the urge to crack your neck. Sometimes this can result in our ligaments being permanently stretched and damaged. This puts us at a higher risk of developing osteoarthritis OA.
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